5 Surprising health benefits of eating avocados


Avocado are the supernatural food which helps our body to run properly,Know the various reason why do we need to consume avocado ?, how does this fruits are beneficial ?

Did you know 77 % of the fat calories are found in almonds and this food is considered as a fattiest plant food but here the most interesting thing is even-though it considered as a fatty food but it contains only decent fat elements which are good for healthy heart.

  • Avocados are packed with high nutrients and powerful antioxidants which have the tendency to fight with chronic issues related to heart.

5 surprising health benefits of eating Avocado:

  • Here are the 5 reasons for the requirement of eating food.
  1. Avocados are packed with carotenoids :

Credit: The Garlic Diaries
Credit: The Garlic Diaries
  • Avocados are the great sources for carotenoids,lutein,these are an excellent sources for protecting against  eye disease. It also contains the alpha carotene, Tocopherol and beta carotene.
  • Here avocados does not contain the rich amount of carotenoids by themselves, But from the consumption of other food helps in getting the more nutrients.Carotenoids are Lipophilic(i.e soluble in fat ,not soluble in water),So eat the carotenoids packed food like vegetables and fruits along with avocados which helps our body to absorb  the carotenoids.

2. Avocados can help you lose weight:

Credit: The Garlic Diaries
Credit: The Garlic Diaries
  • A half of avocado contains 3.4 grams of fibre which contains the nature of both soluble and insoluble ,our body need this both to keep the function of digestive system to run smoothly and soluble fibre helps in breaking the carbohydrates easily and helps us to feel full for longer.

3. Avocados can help stabilize blood sugar:

Credit: The Garlic Diaries
Credit: The Garlic Diaries
  • A diet which contains the high level of fat foods helps in reversing the insulin resistance that means it would be helpful for more diabetic patient.
  • As it was packed with beneficial amount of fat which synthesizes the nature of rich and creamy substances, avocado helps in slow down the digestion process and it helps in maintaining (steady) normal level of blood pressure.

4. Avocados can protect your unborn baby—and your heart:

Credit: The Garlic Diaries
Credit: The Garlic Diaries
  • Did you know how this fruit helps in protecting the unborn baby we might be in shocked state ,But here the fact is one cup of avocado provides quarter cup of folate and vitamin A which helps to protect from the health issues of body.
  • As it contains high folate, hence the intake of this fruit helps in reducing the risk for heart disease and heart attack.
  • Does your family have a history of heart problem or do you have the risk factors for heart disease? Then don’t worry consumption of Avocado on regular basis helps your heart to be in healthy and safe state.

5. Avocados can help lower your cholesterol:

Credit: The Garlic Diaries
Credit: The Garlic Diaries
  • If you feel the feeling of fullness then the oleic acid helps in reducing the level of cholesterol.
  • According to a study, it have been proved that an individual eating as a rich diet of diet of avocado helps in reducing the bad level of cholesterol  and increases the good level of cholesterol(HDL healthy type cholesterol) by 11%,thus it beneficial for reducing the risk for heart diseases.



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